I hired a trainer and started working towards my goal of a healthy body fat percentage. At 25% body fat and 153 lbs (heaviest – 165 lbs at 5’5) I was on the right track. In February 2007, I decided I wanted to do a Figure competition. I had done Triathlons, which is a muscular endurance sport – Figure/Physique is a Muscle Strength sport – needless to say, Every day I was in pain from gaining muscle – No Pain, No Gain! I loved it because even though I was your typical “Cardio” queen – I didn’t see the weight come off nearly as much as I did when I lifted heavy.

August 2007 rolled around and I competed in my first Figure Competition.  It was incredible, although I didn’t place, my body transformation was incredible. I got down to 8% body fat and 118lbs. Truly remarkable!

Metroflex has changed my life. Something about that gym wants you to come back and stay. You know everyone in that gym, its not like going into 24 fitness in a huge gym and being intimidated by the large over sized rooms and tons of people you probably wont see again. Metroflex is a family, they really care about your success and if it doesn't work they will find a way to make it work for you. Rendy, my trainer there, has changed my life, so has brian and all of the metroflex staff. I don't know what I would do today if it wasn't for them. It will always be my home gym no matter how far away I may be!

- Danielle Alexander (speaking about a routine you will get from Metroflex Gym in "Fit Into Your Jeans")

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